Recently we had been to Goregaon.to visit my son and his wife. We had a fantastic trip around Haridwar, Hrushikesh and Mussori on one side and Jaipur on the other side. One must visit these places in life time. Coming back food we had Aloo Poha most of the time we spent around there. Potato is the only vegetable we get in most of the time and it helps to keep our body warm during the cold winter days. So potato has become one of the must used vegetable in that places.
Lets see the benefits of eating " Potato in our " diet.
Potatoes are a very popular food source. Potatoes have good antioxidant, vitamin B6 and a good source of potassium, copper, vitamin C manganese, phosphorus and dietary fiber. Potatoes helps to improve digestion, reduce cholesterol leves, boost heart health, manage diabetes and strengthen our immune system. They also help to protect the skin, increase the blood circulation, reduce blood pressure, maintain fluid balance and boost eye health.
DO REMEMBER : Do not eat sprout potatoes because potato sprouting leads to the conversion of starch into sugar. Most of the nutrients in potato are just beneath its skin. One must consume potato with its skin or you might eat only carbohydrates.
Things Needed :To Cook :
Thick Poha:2 Cups
To add :
Ghee : 1 Tablespoon To Season :
Green chilly : 2
6. Add cut green chilly and curry leaves. Add soaked avalakki. Add salt, turmeric powder. Mix it nicely. Add water if required.
8. Add grated ginger and coriander leaves. let the flame be very low.
10. Put off the gas and add grated coconut, ghee and coriander leaves mix it well and serve with a cup of curd.
Time : 20 to 25 minutes.(Total time)
Serves : 3 to 4