Things Needed :
Channa Daal : 4 Cups
Rice: 1 Cup
Whole Wheat : 1 Cup
Urd Daal : 1 Cup
Coriander Seeds : 1 Cup
Jeera: 2 Table spoons
Fenugreek Seeds : 1 Table spoon
Asafoetida or Ingh : a pinch..
Pepper Seeds : 1 or 2 Tea spoons .( According to Your wish).
Red Chilly : 4 to 6 ( Optional).
Salt : To Taste
Roast all the above ingredients except salt on low flame until raw smell disappear. Leave for cooling and then dry grind . Add salt and mix it well and store it in an airtight box. Serve Mentya Hittu with Hot rice and ghee..
Note : Roast the ingredients one by one on low flame. Adding pepper or red chilly is optional .
You can add both if you wish or can add only pepper or red chilly. Can also add Whole moong 1/2 a cup to this mixture. (Roast whole moong until the raw smell disappear). Add little salt and then You can add the needed salt while serving ..