Tuesday, January 7, 2014

Sweet Rava Guli Appa

Sweet Rava Guli Appa is prepared using Rava (Samolina), Jaggery, Curd and Coconut. Guli-Appa is also known as Paddu or Gund Pngulu.
Rava or Samolina contain, protein and naturally low in fat. It contains B Complex Vitamins.
Jaggery is a wonderful remedy for many diseases. like anemia, astama, joint pains and menstrual pains. It helps in digestion, purifies the blood and keeps the skin a way from acnes and pimples. It is also an energy booster since it provides us lots of energy.
Eating coconuts are excellent for one's immunity. They are antiviral, antibacterial and antigungal. They are delicious and nutritious source of fiber, vitamins, minerals. It has calcium, potassium and magnesium also.
Curd or Yogurt strengthens the body, acts as appetizer and helps in emptying bladder easily.
Bananas help to keep your bowels healthy, provide nutrients and regulate heart rhythm and have vitamin compounds for eye health.
Here is a recipe with Rava, Jaggery, curd and coconut. Sweet Rava Guli appa is an easy, tasty and simple dish and it can be eaten for breakfast, or as snack and even you can munch them any time of the day and will be liked by all age group people.

Things Needed : 
Rava (meedium sized) : 2 Cups
Banana : 1 (small sized)
Jaggery :  2 to 4 Table spoons
Curd: 2 Table spoons
Coconut : 2 to 3 Table spoons
Salt : to taste
Water : Required
Oil : 1/2 Cup  (4 to 6 table spoons)
Eno Salt  :1/2 Tea spoon.

Method : 
1. Powder jaggery and grate coconut.

2. Take a big bowl and put curd, rava smashed banana and powdered jaggery.
3. Mix it nicely and add salt.
4. Add required water and prepare dough and keep it for 10 minutes.
5. Now keep Guli Appa pan on the fire and heat. Sprinkle oil in each of the mould.
6. Add Eno Salt to the batter and mix it well.
7. Now you put a spoon of batter in each mould and cover the lid for 10 to 15 seconds.
8. Now take out the lid and put little oil on the top and turn the guli appa other side and cook for 10 seconds .
9. Repeat the same with the remaining batter and prepare Guli Appa.
10. Serve these Guliappas with any kind of chutney or pickle or a spoon of ghee on the top.
Note : You can add cardamom powder to the batter. Add jaggery according to your wish. Use the whole batter once you add Eno. (You can divide the batter before adding Eno). You can use ghee instead of cooking oil. (It taste better). Choice is yours.
Time : 20 minutes
Serves: 3 to 4


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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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