Capsicum is a rich source of vitamin A and C. It also has antioxidant properties. It has blood clotting properties. Capsicum is low in fat, cholesterol and calories. Capsicum extracts help the hair to be strong and thick and prevents the hair fall. One should be very careful while using it since it contain burning sensation.
Green peas are one of the most nutritious leguminous vegetables, rich in nutrients, minerals and vitamins. Fresh pea pods are excellent source of Folic acid. Peas contain Vitamin A , Vitamin C, Vitamin B and Vitamin K. They are also rich source of anti oxidants, many minerals like calcium. iron, zinc and manganese.
Here is a recipe of simple Capsicum - Peas Vanghi baat. We can have Vanghi baat for breakfast, brunch, lunch or dinner. This Vanghi baat can be prepared during festivals or kitty parties.
Things Needed :Cooked Rice : 2 Cups.
Home Made Vanghibaat Powder : 2 to 3 Table spoons
Lemon extract : 2 Table spoons
Salt : to taste
Peas : 2 Cup (fresh or frozen)
Capsicum : 1 (Medium sized)
Oil : 2 Table spoons
Ghee : 1 Table spoon
Mustard seeds : 1 Tea spoon
Urid dal : 1 Tea spoon
Ingh : a pinch
Curry leaves: 6 to Leaves
Coriander leaves : 2 Table spoons.
1. Wash and cut capsicum, curry leaves and coriander leaves.
3. Keep a pan on the fire and put oil.
4. Put mustard seeds and urid dal. Let the mustard seeds splutter.
To prepare home made vanghi baath powder, dry roast coriander seeds (1 Table spoon), Channa dal, Urid dal (each 2 table spoons), cinnamon a small piece and 4 to 6 cloves, red chilly, curry leaves and ingh. Dry roast them one by one and leave it for cooling and then dry grind. Using just made masala powder adds to the taste.
Cooking rice :15 minutes
Preparing time : 10 Minutes.
Serves: 4 to 5