Thursday, August 20, 2015

Simple Jack Fruit Sweet Salad

Jack Fruit Sweet Salad is a snack dish, and we can have them any time of the day.  You can serve this just before the food. Jack fruit is one the favourite fruit of many. It is a seasonal fruit and the season is almost over.
Always it is said that Jack fruit must be eaten before food or when you are hungry and Mangoes at the end of the food or after food. Jack fruits are loads of carbohydrates and it is one of the energy giving fruit.

Lets see some benefits of eating jack fruit in our diet. 
Jackfruit is very hign fiber content, zero fat and high energy containing fruit. It contains high amount of nutrient like vitamin, minerals, carbohydrates and protein. It is a good source of calorie and no cholesterol or saturated fats. Jackfruit is rich in vitamins and minerals.  It is rich in antioxidants and good for ageing and degenerative disease. It is also good for good eye sight and improve bone and skin health.
It is one of the simple dish, anybody can prepare and njoy eating or serving to guest. Very little ingredients are used to prepare this dish.

Things Needed :

Jack Fruits : 6 to 8
Almonds : 1 Tablespoon
Honey : 1 Teaspoon
Coconut : 2 Tablespoons (optional).

Method :

1. Cut jack fruits into small and keep it aside.
2. Roast almonds for 10 to 15 seconds and dry grind once it is cooled.
3. Grate coconut and keep it aside.
4. Now take a big bowl and put dry ground almonds, cut jack fruits and a teaspoon of honey. Mix it nicely.
5.Put jack fruit mixture in a serving dish. Add coconut on the top and serve Jack fruit Sweet Salad.
Note : You can add more mixed dry fruits. Using ghee and coconut is optional. Coconut adds to the taste. You can also
add grated carrots to jack fruits. Adding honey (add very little) adds to the aroma to the dish.
Time : 5 minutes.
Serves : 2 to 3.


  1. WOW!This is mouth watering dear :-)

  2. I also love jack fruit.
    Both the raw one and ripe seems very tasty..must try


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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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