Thursday, November 24, 2016

Mixed dals +Horse gram Chutney Dosa

Its always fun preparing some dish with the other dish. I just love it, I am telling this because I have used some Huruli (Horse Gram) chutney to prepare Ade -Dals Dosa.

Horse gram .chutney is a yummy and healthy dish because horse gram has many healthy properties.
My Co -Sister (brother in law's wife) prepares lovely crispy  "Adai" (Dal dosa). She uses rice and dals, chilly and ingh. The dosas are turns as golden and crispy. I always remember her dal dosa whenever I prepare Adai.
I had some Horse gram chutney, which is prepared for lunch. The remaining chutney I have used it for this Dal dosa.
Let us see some benefits of eating Horse gram in our diet
Horse gram is filled with proteins, vitamins and iron. It is loaded with proteins and Vitamin B Complex properties. Horse gram is good for arthritis. They help to purify the blood. They are rich in antioxidants and dietary fiber. They help to control the sugar level and blood pressure. Horse gram is good for ladies who suffer from menstrual problems. They help to protect against diabetics and good for weight loss. Eating horse gram helps to remove the small kidney stones.
Lets see the recipe now :

Things Needed : 

Channa Dal : 1/2 Cup
Urid Dal : 1/2 Cup
Moong Dal : 1/2 Cup
Toor Dal : 1/2 Cup
Raw Rice : 3 Cups
Avalakki : 1/2 Cup
Horse Gram Chutney : 1/2 Cup
Salt : As required
Ingh : A pinch
Methi/Fenugrik Seeds : 1 Teaspoon

Method : 

1. Wash all the dalls, methi seeds and rice nicely and soak it for 3 to 4 hours. Soak Avalakki separately.

2. Grind all the ingredients with very little water.
3. Grind Horse gram chutney along with the ingredients.

4, Remove from the mixi jar and put in a big bowl.

5. Add salt. Mix it well and let it ferment. (Over Night or 5 to 6 hours).
6. Keep a pan on the fire and clean it with clean cloth or kitchen tissue.
7. Mix the Dall Dosa dough and take a ladle full of it and spread it on the tava/pan.
8. Add a teaspoon of oil on the top of dosa and turn the other side and cook.

9. Dosa is ready to serve. Serve with the side dish you have prepared.

10. Repeat the same with remaining dough and prepare dosas.

11. You can also prepare dosa as soon as you grind it.
12. It spreads nicely and soft because of Avalaki/Flattened rice.

Note :

Divide the dough into small quantity if you are using a mixi to grind. It helps to grind the dough into thin paste. If you using you can add all the ingredients together and grind it together. Adding horse gram chutney is optional. You can add a handful of horse gram instead of chutney. Taste differ.
Time : 30 Minutes + Soaking time  4 Hours.
Serves : 5 to 6

Horse Gram Chutney :

Method :

Dry roast or use a teaspoon of oil and fry horse gram on low flame till it turns brown. Add red chilly, curry leaves and ingh. Let it cool. Grind it with required salt and a cup of coconut. Adding mustard seasoning is an optional.
Time : 10 Minutes.
Serves : 3 to 4 

1 comment:


My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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