Saturday, February 24, 2018

Black Eyed Beans & Capsicum Uppittu.

Uppittu/Upma is one of the breakfast dish prepared using Rava/Rave/Semolina. It is one of the easy dish that can be prepared within minutes and it is yummy to have it for breakfast/snack.


Many people love to have Uppittu with a cup of coffee /tea and it is one of the good combination. Uppittu is prepared in varieties. Use of vegetables, onions, pulses are used to prepare uppittu.
We from Udupi normally prepare simple coconut uppittu. It has no onion and it does contain more of coconut. Any functions or weddings Uppittu is one of the dish that served as breakfast.
I have used black eyed beans, capsicum and medium sized rava for Uppittu/Upma.
I have heard people saying, they feel heavy when they eat uppittu and It is because of rava, rave/semolina. It has the quality of slow digestion. It keeps you full for a long time. That is the reason people who diet or work out (Gym) eat food that is prepared in Semolina/Rava.

NO ONION OR NO GARLIC is used in Black Eyed Beans & Capsicum Uppittu ".

I have used fresh black eyed beans which is available in the market.
Let us see the recipe now :


Ingredients : 

Fresh Black Eyed Beans  : 1 Cup.
Capsicum : 1 (Medium size)
Green chilly : 2
Ginger : An inch
Rava/Semolina  Medium sized : 2 Cups
Ghee : 2 Tablespoons
Coconut Oil : 2 to 3 Tablespoons
Mustard seeds : 1 Teaspoon
Urid dal : 1 Teaspoon
Curry Leaves : 8 to 10
Salt : As required
Water : 4 1/2  Cup
Lemon : 1 ( 2 Teaspoons).
Grated fresh coconut : 1 Cup
Coriander leaves : 2 to 3 Tablespoons.

Method :

1. Remove and wash black eyed beans from its cover and cook till it turns soft. (Pressure cooker 2 whistles).
2. Keep water for boiling. Grate coconut and keep it aside.
3. Wash, green chilly, capsicum, coriander leaves and curry leaves. Cut them into small pieces.

4. Wash ginger and peel off its outer layer. Wash it again and grate it and keep it aside.
5. Keep a big pan on the fire and heat. Add oil, mustard seeds and urid dal. Let mustard seeds splutter.
6. Add cut green chilly and curry leaves. Add Rava /Semolina and fry till the raw smell goes off.


7. Add boiled water and mix it slowly. Add salt. Mix it well. Cover and cook for 2 to 3 minutes.


8. Add cooked black eyed beans and mix it well. Add grated ginger. Mix it slowly. Let it be on low flame.

9. Keep a pan on the fire and put a tablespoon of oil. Fry cut capsicum nicely till it turns slightly soft.
10. Add this fried capsicum to Uppittu. Add lemon juice, mix  it well nicely and put off the gas.


11. Add 2 to 3 tablespoons of ghee and grated coconut. Mix it again slowly and shift the ready Uppittu to a serving dish.


12.  Add cut coriander leaves and serve " Fresh black Eyed Beans & Capsicum Uppittu.


Note : 

Let the flame be very low while frying rava. Fry it nicely to get good texture of uppittu. Use of any cooking oil is optional. I used coconut oil. Use of more /less green chilly is optional. Use of ghee is optional. You can use little more oil instead of ghee. You can cook capsicum in little water and then add it instead of frying in oil. (Optional). Taste differ.
Time : 30 Minutes.
Serves : 3 to 4 .

2 comments:

  1. Seemes to be yummy what is black eyed beans I think it is "ಅವರೇ ಕಾಳು " (avarekaalu )😊

    ReplyDelete
    Replies
    1. It is dried avade kalu...not avarekalu..cow pea..alasande kaalu..

      Delete

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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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