Friday, March 1, 2019

Apple - Dates - Banana Milk Shake

The weather is turning hot and dry and you need to keep your body cool and calm. Having some fresh cool drinks will surely help in keeping us cool and take care of us. I have prepared Carrot Lassi in my last blog. Here we go with one more cool drink Apple - Banana - Dates Milk Shake. 


It is easy, simple and healthy drink and definitely will help all age group people. 
I have used ripe banana , soft dates and an apple. Boiled and cooled milk is added.
It is NO SUGAR NO JAGGERY RECIPE. Dates are used for sweetening the milk shake that too in a milk taste. You can use more dates and make it more sweeten milk shake.
Let us see the recipe now ;

Ingredients :

Apple : 1
Dates : 6 to 8
Ripe Banana : 1
Boiled and cooled milk : 2 glasses.


Method :

1. Wash and keep the apple in warm water for 5 minutes. Clean it with a clean towel. ( Rub well and remove the wax if any).

2. Wash it nicely and cut into small pieces and discard the seeds and hard part.
3. Take out the seeds from dates and cut it into small pieces.
4. Peel off banana skin and cut into small.
5. Place all the above ingredients / cut banana, small pieces of dates and apple pieces in a mixi jar.
6. Add a cup of milk and grind it nicely till all the ingredients turn as soft and smooth.
7. Add some more milk /a glass and churn for 1 minute.


8. Put this milk shake to a serving bowl. Mix it again and serve


9, Add some ice cubes just before serving.

Note :

Adding more dates is optional. No need to add any sugar, jaggery or honey. You can add a pinch of cinnamon powder. I have not added because it gives out strong aroma.
Time : 10 Minutes
Serves : 2.
Watch :::::



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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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