Thursday, June 4, 2020

Nool Kole / Navilu Kosu Saasive

Sasive is Mustard seeds based curry. It is very easy and yummy to have it with main dishes like plain rice, chapati, poori, dose, idli, rotti etc.




Nool kole is known as Navilu Kosu in Kannada/Karnataka/Indian
Sasive is one of the traditional dish from South Canara/Udupi, Malenaadu and some places in North Canara. Though there will be bit difference in preparing the healthy benefits are almost same.
I have used Nool Kole, beans, coconut, mustard seeds, ingh, cashew nuts, green chilly and little ginger.

Let us see some benefits of " Ginger " in our diet.

Ginger is packed with medicinal values. It is good for digestion. It is filled with anti-inflammatory properties. It is good for stomach upset. It helps in preventing heart disease. It is good for diabetic patients.  It helps to control the sugar level in our body. It helps in chronic indigestion. Ginger helps to control the cholesterol level in our body. It helps to fight infection.
NO Onion or NO Garlic is used in this Nool KOle & Beans Sasive.

Ingredients : 

To Cook :
Nool Kole / Navilu Kosu : 2
Beans : 2 Handful
To Grind :
Coconut : 1 Bowl
Almonds  : 4 to 5
Mustard seeds : 1/2 Tsp
Green chilly : 2 
Ginger : An Inch 
To Add :
Salt : As required 
Turmeric Powder : A little 
Coriander Leaves : 2 Tb or little more 
Seasoning : 
Coconut Oil : 1 Tsp
Mustard Seeds : 1/2 Tsp
Asafoetida /Ingh : A little 
Curry Leaves : 6 to 8 


Method :

1. Wash Nool Kole and Beans and cut into small pieces.


2. Pressure cook the vegetables with little water.


3. Wash and cut coriander leaves and keep it aside. Wash and remove the outer layer of ginger and cut into small pieces.
4. Cut or grate coconut and grind it with mustard seeds, ginger, green chilly and almonds.


5. Keep the boil vegetables on the fire and add salt and turmeric powder.
6. Let it boil for a minute. Add ground coconut mustard mixture and mix it well.


7. Cook for 3 to 4 minutes.

8.  Shift it to a serving dish.


9. Add seasoning done in coconut oil, mustard seeds, ingh, curry leaves. 
   Add cut coriander leaves and serve. 


 10. We had this Nool Kole & Beans Saasive for our lunch.

Note :

Do not over cook the vegetables. 2 to 3 whistles are ok.
Adding almonds is optional. You can use a teaspoon of soaked raw rice also will be enough.
Almonds or soaked raw rice gives thickness to the curry.
Do not add any tamarind. This curry is not much spicy but good for health. 
Do not add more chilly. 
Time : 30 Minutes.
Serves : 3 to 4. 

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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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