Wednesday, December 16, 2020

ಉಡುಪಿ ರುಚಿಯ ರುಚಿಕರ ಹಾಗೂ ಆರೋಗ್ಯಕರ ಪಡವಲ ಕಾಯಿ ತಿರುಳಿನ ಸಾಸಿವೆ./ Snake gourd pulp & Mustard seeds Curry

We from Udupi will make use of the vegetable completely and here is a recipe of Snake gourd pulp mustard based curd curry. This curry is tasty and healthy.
Do try and enjoy this curry.
Snake gourd is full of fibers and rich in antioxidant, vitamins and minerals.
It is always use Indian vegetables which are fiber rich and helps you to stay healthy.
Let us see the recipe Now : 
Note : Use only tender Pulp. 

Things Needed : 
To Cook :
Snake Gourd Pulp : 1 small cup (1 Snake gourd pulp).
Green chilly : 1 
To grind :
Coconut : 1 Cup. (2 to 3 Tbs).
Mustard seeds : 1/4 Tsp
Ingh : A pinch 

To Add : 
Salt : As required 
Curd : 1 Small Cup.
Seasoning : Done in Coconut Oil
Coconut Oil : 1 Tsp
Mustard seeds : 1/2 Tsp
Ingh : A pinch 
Curry leaves : 4 to 5 leaves.

Method :
1. Wash and cut snake gourd. Take out the soft pulp from it and put it in a small bowl.
2. Add 1 green chilly and very little water and pressure cook.
3. Let it cool.
4. Grate coconut and grind it with 1./4 tsp of mustard and cooked pulp with green chilly.
5.Use very little water to grind. Take out from the mixi jar and put it to a serving bowl.
6. Add salt and 1 cup of curd. Mix it well.
7. Add the seasoning done in coconut oil. It taste yummy when you season with coconut oil.

Note :
Do not use the hard seeds or red turn seeds to make this curry.
Use only tender pulp and soft and yet to turn as seeds.
Use of more green chilly is optional.
Use of more mustard (to grind) makes the curry bitter.
Use of any cooking oil for seasoning is optional. But use of coconut oil is much better.
Use of pressure cooker to cook the pulp is optional. You can cook in a pan too.
Time : 15 Minutes.
Serves : 2 to 3. (Should be served in the beginning of the lunch and in small quantity.

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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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