Wednesday, July 28, 2021

ಆರೋಗ್ಯಕರ ಹಾಗೂ ರುಚಿಕರ ನವಣೆ ಹಾಗೂ ಹೆಸರು ಕಾಳಿನ ದೋಸೆ / Healthy Foxtail millet and Whole Moong Dosa

Healthy Breakfast is Always keeps you fit and fine for the whole day.

There is a saying that 
Eat breakfast like a king,
Lunch like a prince 
and dinner like pauper. 
or 
Another proverb says 
Eat your breakfast, 
Share your lunch with friend 
and give your dinner to your enemy.

Whatever it is the conclusion is breakfast is the most important meal of the day.
Here is one healthy breakfast that helps you to be fit and fine.
I have used foxtail millet and whole mong.
It is an easy and yummy dosa you can prepare as soon as you grind it. 
Good choice for breakfast or dinner too.
I have used Whole Moong and Foxtail millet and little ginger. 
You all know that Millets take the top while taking care of the health. They are good for diet. They are rich in fiber. They help to control blood sugar and blood pressure levels in our body. Good for diabetic people. Helps to reduce diabetic they say. They are gluten free. Rich in vitamins and minerals.
Whole moong is full of proteins, vitamins and minerals. 
Let us see this simple recipe.

Things Needed ;
Whole Moong : 2 to 2 1/2 cups
Foxtail Millet : 1 Cup
Ginger : An inch.
Salt : Required 
Oil : 4 to 5 Tablespoons.

Method :
1. Wash and soak whole moong and foxtail millet separately for 5 to 6 hours. 
2. Wash and remove the outer layer of ginger and cut into small pieces.
3. Grind whole moong and ginger together with little water.
4. Grind foxtail millet and add it to moong batter.
5. Put the batter to a big bowl and add salt.
6. Mix it nicely and let the batter be bit thicker than dosa batter. 
7. Keep a dosa pan on the fire and heat. Clean the pan  with a kitchen tissue or with a clean cloth.
8. Mix the batter nicely and take a ladle of batter and put it on dosa pan and spread it slowly.
9. Put some oil on dosa and cook on medium heat. Turn the other side and cook.
10. Take it out and serve with choice of your side dish. Repeat the same with remaining batter and make dosas.

Note :
The batter should not be watery. 
Adding green or red chilly while grinding is optional.
You can also ferment and prepare this dosa.
Adding ghee instead of oil is optional.
8 to 10 Dosas can be prepared. 


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author
My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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