Wednesday, November 9, 2022

Protein Rich Adai Ghee Roast & Ghee Masala Dosa.

Hello Every one. Hope all is well. Its since long time I have uploaded a recipe
Here we go with "protein rich Adai Ghee roast & Ghee Masala Dosa".




We all love Ghee roasst it is crispy and yummy. When we use ghee on top while making dosa it taste better. Remember to have some exercise later on, so that we can have more and more these yummy dosas. 
Adai is one of the Tamil dish, which is prepared using dals and rice. 
Dals are high in protein. They do have fiber, minerals and vitamins. 

Lets see about Moong dal benefits :
Moong dal improves heart health. It is rich in potassium and iron.
Rich in nutrients and improves digestive health.
Boost blood circulation and good for diabetis.

Let see the Adai Ghee roast and Ghee Masala Dosa Recipe Now :
Ingredients :
!/4 Cup : Toor Dal
1/4 Cup Moong Dal
1/4 Cup Urid Dal
1/4 Cup Channa dal
1 Cup Dosa Rice.
1 Cup Puffeed rice/ Mandakki/ Puri.
10 No. of Pepper pods.
1/2 Tsp of Fruit salt.
Salt : Required.
Ghee : 3 to 4 Tbs.
Water to grind.



1 Cup : Dosa Rice.
1 Cup : Murmure/ Puffed Rice/ Mandakki/ Puri.

Method:

Wash and sodak Dals and dosa rice over night.
Puffed rice should be washed and soaked jut 10 minutes before you grind.


Grind it with 10 pepper pods and required water.



Shift the batter to a bowl. Add Required salt and 1/2 Tsp of fruit salt. Mix it well.





Mix The batter nicely.
Keep a pan on the fire and heat. Add a ladle of Adai Dosa Batter you prepared.


Add a tbs of Ghee on the adai. (Let the flame be low).



  • Turn the other side and cook .


  • Crispy Dosa is Ready to Serve.


Serve with your choice of side dish. We had it with Coconut & Gooseberry Chutney and Ground Nuts Chutney.



For Masala Dosa :  Spread the batter and add ghee. (Low flame).


Add Aloo / Potato Onion Masala prepared.



Ready to serve Adai Masala dosa.







Note : 
The soaking time is over night or around 5 to 6 hours.
Prepare dosa on low and high flame.
While spreading dosa on pan let the flame be low.
Use little water to grind. The batter should not be watery.
Adding ghee is optional.
Clean the pan with kitchen tissue or kitchen towel just before adding batter.

Time : Soaking time : 6 hours minimum.
Grinding : 5 minutes.

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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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