Showing posts with label dates. Show all posts
Showing posts with label dates. Show all posts

Wednesday, February 5, 2020

Rose Petals Laddu.

Preparing Laadu in a healthy way is always my pleasure. I do use lots of dry fruits, jaggery, and other ingredients. It not only provides energy, it also fills the stomach and good for all age group.
Healthy laddu provide energy, vitamins and minerals to our body.


Rose petals are used here to add natural flavour of rose. The roses are from our pot plants. The roses are slightly pink and good for health.
This time I have used Oats, lion dates, wheat flour and some dry fruits like raisins, cashews.  Use little jaggery to add little more sweet. Rose petals adds to the natural flavour of Roses.
Let us see the recipe now :

Things Needed :

Oats : 250 Grams
Wheat flour : 2 Cup
Jaggery : 1/2 Cup (Powdered).
Poppy seeds : 2 to 3 Tablespoons
Lion Dates : 500 Grams
Raisins : 1 Cup
Cashews : 10 to 12 (Cut into small pieces.
Rose Petals : 4 to 5 Rose flowers.



Method :

1. Wash and dry rose petals.

2. Dry roast oats and dry grind it. Remove the seeds from dates and smash dates and make it soft.


3. Dry roast wheat flour till the raw smell goes off.
4. Add poppy seeds to dry roasted wheat flour and put of the fire. Put dry roasted ingredients, soft dates to a  a big bowl. Mix it well.


5. Keep a pan on the fire and put jaggery and 1/4 cup or little less water. Let the jaggery melt.
6. Keep stirring till it turn one string consistency.


7. Add rose petals and stir for 5 to 6 minutes.


8. Pour this jaggery on the top of dry ground oats and wheat flour.


9. Keep a small pan on the fire and and put 2 to 3 tbs of ghee. Add raisins and let it bubble up.
Add cashews and fry.  Pour this cashew - raisins to powdered ingredients.


10. Now mix all the ingredients nicely and make laadu/Unde.

11. Have a Oats - wheat - Dates laadu as evening snack. It is one of the best snack for kids. So while preparing snack box add this unde.


12. Serve or eat whenever you like it.


Note :

If you find the ingredients are dry and if you are not able to prepare laddu, use 1/4 glass of hot milk or 2 to 3 tbs of melted ghee. So that you can nicely prepare laddu. Remember, milk added laddu get might get spoiled, so it is better to keep them in the fridge.
Time : 40 Minutes.
50 Small Laadu can be prepared. (According to  size).

Friday, January 3, 2020

Ragi & Nuts Laddu

Ragi and Nuts laddu is a sweet dish and you can  relish these laddu in the morning as energy booster.

Ragi & Nuts Laddu has lots of dates, almonds, cashews, little figs and very little ghee. I have also used fresh rose petals which we get from our home garden. It has turned the laddu very tasty.
I tried these laddu for taking it for travelling and also packed some to give it for my sisters. Laddu is good to bite at any time of the day and provides good energy to stay cheerful whole day.

Let us see some benefits of eating dates in our diet.

Dates are very nutritious. They are a source of antioxidants. They can help to reduce blood pressure.
Dates are good for brain health.They are good for bone health. They are rich in fiber. They are rich in antioxidants. They help in controlling the blood sugar level. They are good natural sweetener.
No Sugar or jaggery added in this Ragi&Nuts Laddu.
 It is good for any age group. Good to pack for kids snack, ladies day out, travel and picnics.
Used a pack of dates instead of sugar or jaggery.
Let us see the recipe now :

Ingredients :

Ragi flour : 1/2 Cup
Dates : 500 Grams.
Almonds : 1/2 Cup.(20 to 25).
Cashews : 2 Tbs
Coconut : 1 Cup (5 to 6 tbs).
Rose petals : 2 Rose flowers.
Gasagase/ Poppy Seeds : 1 Tbs full.
Figs : 3 to 4
Ghee : 2 Tablespoons

Method :

1. Take out the seeds from dates and put it in a pan. Keep on the fire and stir slowly. As you stir,  hot dates turn soft. You must do it on low flame, so that it does not get burnt.


2. Grate coconut. Cut almonds and cashews in to small pieces.


3. Dry roast 1/2 cup of Ragi flour and put it in a big bowl.


4. Keep a pan on the fire and heat. Add dates and stir slowly till they turn soft.


5. Put off the fire and take out the dates to a big bowl.
6. Add grated coconut to a pan and dry roast. Add poppy seeds and roast for a minute.


7. Take it out and put it to a big bowl. Cut figs into small pieces and add it to dates mixture.


8. Just stir rose petals in that hot pan. (No need to be kept on fire). Add this to a big bowl).


9. Now kneed dates nicely.
10. now add roasted coconut, poppy seeds, cut almonds and mix it slowly while you kneed dates.


11. Keep a pan on the fire and heat. Put 2 tbs of ghee and fry cashews nicely till it turns golden brown.

12. Add this fried cashews with ghee to dates bowl and kneed it again to get good form of sweet ball.


13. See that all the ingredients mixes well.


14. Take a handful of the mixture and make laddu. Laddu is ready to serve.


15. Serve or eat as you like and keep the rest in a box.


 Note :
When you stir dates it turns soft and it is easy to smash it to soft texture. No sugar or jaggery is added here. You can powder almonds and add it to the Laddu. Adding pieces of almonds taste better. (Optional). Adding coconut is optional.
Time : 30 Minutes.
Serves  30 Laddus can be prepared. ( According to the size you want).
Time : 30 Minutes.

Thursday, September 26, 2019

Walnuts-Ragi - dates - Almonds Laddu

Laddus / Unde /Laadu is one of the best sweet and these Walnuts -Ragi-Dates - Almonds are the yummy laddu which is loaded with nutritious and health properties. These laddus can be eaten with breakfast and is full of vitamins and minerals.


I have used little almonds, 3 to 4 figs, a fistful of raisins, 1 bowl of walnuts (200 gr), a pack of dates.

Dates are smashed with fistful of raisins and mixed with powdered other ingredients.
No cooking on fire here. Just dry grind it and mix it well. See that dates are well ripen and it can be smashed easily.
These laddu can be eaten with breakfast, send it to kids snack box, picnics, ladies kitty party, one dish party, travelling, tours etc.
Let us see the recipe now :

Ingredients :

Dry roast :
Ragi/Finger Milelt : 1 Cup
Poppy Seeds : 2 Tbs

To Dry grind :
Badam /Almonds : 10 to 15
Walnuts : 200 grams
Figs : 4 to 5
Cardamom : 5 to 6

To Add :
Dates : 500 Gr
Raisins : 1 Small cup /1 fistful

Method :

1. Dry roast ragi/finger millet and poppy seeds. Let it cool.


2. Dry grind walnuts, almonds, cardamoms and figs.



3. Remove the seeds from dates.
4. Take a big bowl and add dates and raisins.


5. Smash it nicely and add powdered almonds mixture, walnuts powder and mix it well.


6. Add dry roasted ragi/finger millet and poppy seeds.
7. Mix all the ingredients nicely and take a small portion of the mixture.


8. Prepare laddu by pressing the mixture in your palm.


9. Laddu is ready to serve.




Note :

Do not add any water while preparing Laddu. You can add little ghee. (I have not added).
Walnuts helps to hold the powder tightly. Dates provide the moisture content.
Time : 35 to 40 Minutes
Shelf life : 1 Week or little more days.
Serves : 35 to 40 Laddus. (The size should be small).

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About

author
My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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