Showing posts with label sprouted moong. Show all posts
Showing posts with label sprouted moong. Show all posts

Thursday, April 25, 2019

Sprouted Moong and Brinjal Gasi

Sprouted moong and Brinjal Gasi /Thick Curry is one of the yummy side dish that goes well with almost all the main dishes.



I just tried with this curry it is one of the yummy side dish as I said it earlier. It is bit spicy and you can reduce the chilly if are very mild spice eater.
The brinjal here is known as " Mattina Gulla " a special type of brinjal/egg plant which grows only in a place called " Mattu ", and the seeds are given and blessed by Udupi Matt Swamiji Shree Vadiraja Swamy. People were very poor and they went and prayed Vadirajaru Swami. This happened in Vadiraja Swamiji's time. The taste of the gulla /badane / kattarikai/egg plant grown in Mattu is definitely tasty and you do not find this quality of Gulla.
I have done Gulla - Avarekai Curry in one of my previous post.
Here it is some thing different with Sprouted Moong and Brinjal and the spice used here bit different and you definitely get these spices in your kitchen store.
Let us see the recipe :
No Onion OR No Garlic is used in this Sprouted Moong and Brinjal Gasi/Curry 

Things Needed :

Brinjal /Gulla /Egg plant : 2 to 3
Sprouted Moong : 1 Bowl
Gasi Powder : 1 Tablespoons
Coconut : 1 Small cup\
Tamarind : A marble size or little less
Turmeric Powder : A pinch
Salt : As required
To Season :
Coconut Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Ingh /Asafoetida : A pinch
Curry Leaves : 6 to 8 leaves

Method : 

1. Cook sprouted moong for 3 to 4 minutes and keep it aside. ( Do not over cook ).


2. Wash and cut brinjal and soak in bowl of water for 5 minutes.


3. Grate coconut and keep it aside.
4. Soak tamarind and squeeze out the pulp.


5. Now keep a pan and put a glass of water. Let it boil.
6. Add brinjal pieces to boiling water.
7. Cook till they turn soft. Add cooked moong and mix it well. Add tamarind pulp.


8. Add salt and turmeric powder. Let it boil.
9. Grind coconut and spice powder with required water.
10. Add ground coconut mixture to brinjal - sprouted moong. Mix it well.


11. Let it cook for 3 to 4 minutes. Shift the ready gasi to a serving dish.


12. Add coconut oil seasoning with mustard seeds, ingh/Asafoetida and curry leaves.


13. Serve as a one of the side dish for lunch or any other main dish.
14. Use of coriander leaves is optional.

Note :

Do not cook moong sprout much. Use of any cooking oil is optional.
I have used Gasi /Thick Curry powder. You can fry fresh spices and then grind it to get fresh aroma.


Time : 30 Minutes
Serves : 3 to 4 
Gasi Powder :
Channa dal : 1 Teaspoon
Urid dal : 1 Teaspoon
Coriander seeds : 1 Teaspoon
Methi Seeds : 1/4 Teaspoon
Jeera /Cumin seeds : 1/2 Teaspoon
Curry Leaves : 6 to 8
Byadagi chilly :  5 to 6
 Method  Dry roast or fry with a teaspoon of coconut oil on medium flame till slightly brown. Put off the fire and let it cool. Dry grind and store or use it on the same day. ( It is better to use fresh fried spices).



Wednesday, March 27, 2019

Sprouted Moong Juice / Panaka




Whole Moong /Green gram is filled with proteins. I have prepared juice, using this sprouted moong.
Whole Moong juice or  panaka is one of the traditional panak / juice of South Canara.

The sun shines and the heat waves reaches up to 50 degree during summer. To keep ourselves cool people of South Canara do make use of natural things and keep them selves cool, happy and fit.
This particular panaka/juice, used to be prepared my doddamma where I grown up. She used to prepare varieties of panaka and we do enjoy drinking it.

Let us see some benefits of Sprouted Green Gram :

Whole Moong sprouts are low in calories and they are rich in fiber. They are full of B Vitamin, Vitamin C, Vitamin A, B2, B5 and Vitamin K. They are rich in minerals like folic acid, zinc,copper, magnesium and protein. They are rich in antioxidants and excellent source of vitamins and minerals. They helps us to get good immune system. They are easy to digest. They are good for weight loss and  good remedy for hair loss. They are good for acidity problems.

Let us see the recipe now :

Ingredients :

Sprouted Moong : 4 to 5 Tablespoons
Jaggery : 2 Tablespoons
Dry Ginger Powder : 1/4 Teaspoon
Salt : A pinch
Water : 2 Glasses


Method :

1. Put Moong Sprout to mixi jar. Add 1/2 Cup of water and grind. Grind into thin paste consistency.


2. Remove it from mixi jar to a big bowl.


3. Add jaggery, a pinch of salt and required water. Mix all the ingredients nicely.


4.  Add dry ginger powder and mix it well.  You can grind it a bit to get froth ( ನೊರೆ ).

5. Shift it to glasses and serve. Adding ice cubes or use of cold water to prepare the panaka is optional.

Note :

Add more sprouts to get thick consistency. Adding salt and pepper to panaka is optional. Adding sugar instead of jaggery is optional. Remember jaggery is the healthy option. Jaggery helps to keep our body cool and energetic.

Diabetic patients needs to reduce the jaggery amount while you prepare this PANAKA.

Time : 10 Minutes.
Serves : 2 to 3.

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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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