Showing posts with label turmeric roots. Show all posts
Showing posts with label turmeric roots. Show all posts

Thursday, August 13, 2020

Fresh Turmeric Pachidi

Pachidi is nothing but Rayita or Rayta, a curd based curry.


We got some fresh turmeric from out pot. Last year during the Nagara Panchami, I bought some turmeric leaves to prepare Kadubu. Turmeric leaf Kadubu is very traditional and on that day of Nagara Panchami we have a custom that, nothing is fried, seasoned or even chapatis, dosas are prepared on Dosa / Chapati Pan. So mostly steamed food or cooked food is eaten on that day.
Coming back to turmeric it was a good yield in the pot. I was so happy to pick them.
I gave fresh turmeric to my relations and our friends too.
I did use this fresh Turmeric for Pachidi and Turmeric Milk which is very good for health these days.

Let us see some benefits of Turmeric.

Turmeric is the most effective nutritional supplement  and  benefits to our body and brain. Turmeric contain bio active properties with medicinal values. It is rich in anti - inflammatory sources and good antioxidant content. Turmeric is good for brain health. It is good for skin health. Turmeric is good for Turmeric can help for preventing and treating Alzheimer disease. It is good for treating depression. It is good for treating age related diseases.
Lets see the simple and healthy recipe of Fresh Turmeric Pachidi.

Ingredients :

Fresh Turmeric : An inch
Curd : 1 Cup
Salt : As required
Green chilly : Just a small piece. (1/2).
Seasoning : 
Ghee : 1 Tsp
Jeera/ Cumin Seeds : 1/2 Tsp
Curry Leaves : 4 to 5

Method :

1. Slightly scrape out the outer layer of turmeric and wash it nicely.
2. Grate or cut into very small pieces.


3.Wash and cut green chilly into very small.
4. Now add a  small cup of curd, little salt to grated turmeric.


5. Mix it well and add seasoning done with Jeera/Cumin seeds, curry leaves and very little ingh.


6. Serve a tablespoon of Turmeric Pachidi in the beginning of the lunch.



Note :

This Fresh Turmeric Pachidi should be eaten at the beginning of the lunch. It is a healthy pachidi.  It should be served maximum One Tablespoon. Adding more chilly is optional. Mild spice is always better. Turmeric keeps the body warm and is better to use less chilly. (Heat for the body). No Onion or no garlic recipe.
Time : 10 Minutes.
Serves : 2 to 3 Serves.




Saturday, February 1, 2020

Fresh Turmeric Milk

Turmeric milk is one of the healthy drink. It is good to have turmeric drink, since it helps to keep away the cold, cough and take care of your health in good way.


These turmeric roots are from our pot plants. Some time back/its almost a year back I have planted this plant and made use of the leaves for making Kadubu. (Traditional dish from Udupi). The new leaves grew and the plant started to dry up. I never thought so much it spreads and gives out the best roots.

Let us see some benefits of Turmeric.


Turmeric is said to be natural antibiotic and is used in our cooking. It is also used to heel the wounds as I know. It is anti inflammatory agent, good for treating arthritis, helps to decrease inflammation of joints and reduces the pain. Turmeric helps to promote the heart health. It regulates the blood pressure and reduces the heart diseases. The curcumin in turmeric boosts the brain health. It helps in to boost protein. It helps to increase the good cholesterol level in our body. Good for our skin and helps in removing dark circles.
Let us see the recipe now :
It is an easy recipe and helps to boost our health.
Use of jaggery is optional. 

Things Needed :

Turmeric Root : An Inch
Fresh Milk : 2 Cups.


Method : 

1. Boil milk and let it be hot.
2. Wash turmeric root and scratch out the outer layer. (Thin layer).


3.Grate the turmeric root and put it in 1/2 cup of hot water. Do not boil. (For 2 minutes).



4. Now add this to boiled milk and mix it well.


5. No need to sieve the milk. You can eat the last remained pieces as it is. (Optional).


6. Fresh turmeric milk is ready to drink or serve.

7. Adding jaggery is optional. (Little jaggery can be added at the end). Do not add when milk is boiling.

8. Hot Turmeric Milk is ready to serve.


Note : 

You can use organic turmeric powder instead of turmeric roots. Do not drink daily. It might heat up your body. This milk is good for cold, cough,throat pain and even fever.
Time : 10 Minutes.
Serves : 2
You can grow turmeric in pots. 

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author
My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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