Thursday, April 30, 2009

White Pumpkin Majjige Huli

READY TO SERVE WHITE PUMPKIN ( ASH GOURD ) MAJJIGE HULI
 White Pumpkin  ( Ash gourd) Majjige Huli is a gravy dish.  Butter milk is called as Majjige in Kannada Language. (Karnataka). White Pumpkin is used for different types of curries and sweets. This Majjige huli can be eaten with plain rice, with chapatis, rotis, poori, idli and with Upma (Uppittu) also.
 Lets see some benefits of having " White Pumpkin " in our diet. 
 Ash Gourd or White Pumpkin has known for its medicine values and healing power. It is good for people who are suffering from diabetic.It is low in calories. It acts as a good detoxifying agent. Ash gourd is fiber content and good for constipation and helps in digestion. It is also good for acidity. It is good for common cold. It contain plenty of moisture. It contain protein, carbohydrates and fibre. Ash gourd contain minerals like calcium, phosphorous, iron and Vitamin C.

As I said earlier Majjige Huli means the curry made of curd or butter milk.

Ingredients :

White Pumpkin :1/4 kilo
Coconut 1/2 cup
Green chillies : 2 to 3
Curry leaves : 5 to 6
Mustard Seeds : 1/4 tea spoon
Urd Daal 1/4 tea spoon
Jeera  (cumin seeds) : 1/2 Tea spoon
Ingh : a pinch
Oil : 1 Tea spoon
Salt : to taste
Water : 1/2 cup
Curd ( Yogurt ) : 1 Cup
Turmeric powder : a pinch

Method :

1. Wash the vegetable and cut in to pieces. ( according to your wish )
2. Cook with required water till they are soft.
3. Grind coconut with chilly and keep it aside.
4. Keep a pan on the fire and heat. Add oil, mustard seeds, urid dal and little jeera urd daal.
5. Let mustard seeds splutter. Add curry leaves and ingh. Add cooked pumpkin pieces.
6. Add salt and little water. Add turmeric powder. Mix it well.
7. Let it boil for 2 to 3 minutes. Add ground coconut - chilly mixture. Mix it nicely.
8. Cook for 2 minutes. Put off the gas.
9. Shift the curry to 2 bowls.
10. Add a cup of curd to one bowl. (The gravy should be warm not very hot). Mix it well.
11. Add coriander leaves to both the bowls. Serve with the main dish.

Note :

Do not over cook the vegetable. You can also use little jeera, ginger and green chilly to grind. I ground green chilly along with coconut. You can also add a spoon of fresh coconut oil to the curry. Do not add curd when the curry is too hot. It may curdle and will not look nice and taste good. It turns savoury soon too. Adding 1/2 spoon of moong dal or channa  dal helps to thicken the curry. You can cut green chilly and cook it along with white pumpkin pieces. ( I ground green chilly and coconut together).
Time : 20 minutes.
Servings : 3.

White Pumpkin (Ash Gourd) Avial.

Avial/Jeera Curry is one of the yummy curry with different vegetables. Here I have used only Ash gourd/White Pumpkin and prepared one of the traditional dish of Udupi.


 There is a story in one of the English text of primary kids which Avial arrived in the Indian Kitchen.
The story goes like this. 
Once upon a time a king held a party at night. He asked his chefs to prepare delicious dishes. He went to the kitchen to check the dishes they have prepared. He asked them to prepare one more curry. The chef took out all the remained vegetables, vegetable outer layers, put them together and cooked with coconut and other spices. King tasted and said it was delicious. He asked the name of this particular dish. And a chef uttered a name as Avial.
Avial is normally prepared using many vegetables like mangalore cucumber, white/red pumpkin, padavalakai( Snake gourd), beans, potatoes, carrots and you can add your choice of vegetables.
I have used white pumpkin/Ash gourd as it mention and little jeera and red chilly. You can even prepare this curry with green chilly instead of red chilly.
Let us see some of the benefits of using Byadagi Red chilly.
Red chilly is known as bit safe for our digestion system and it does not  cause gastric. Not harmful for our intestine. It does not cause acidity.
Byadagi chilly is good for our heart health, acidity and other related healthy properties.
They are good solution for weight loss, it is full of antioxidants. Byadagi chilly contain Vitamin C and carotene in a huge amount. Byadagi chilly contain Vitamins A and B and minerals.
White pupmkin/Ash gourd Avial is one of the healthy and tasty curry which goes well with Plain rice, chapati, poori, Akki rotti and other main dishes.
Let us see the recipe now :

Ingredients :

To Cook :
White pumpkin : 1/2 kilo
To Grind : Spices:
Coconut : 3 to 4 Table spoons
Cummin Seeds ( Jeera ) 1/2 Tea spoon
Tamrind Pulp : 1 Table spoon
Ingh (Asafotodia ) a pinch
For  seasoning : 
Muster seeds: 1/4 Teaspoon
Urd Daal 1/4 Teaspoon
Curry leaves : 5 to 6 leaves
Salt : to taste
Oil : 1 Teaspoon ( Coconut Oil)
Turmeric powder : a pinch
Water : 1 cup

Method :

1. Wash pumpkin and remove the skin cut into small pieces.
2. Cook till soft with required water.

3. Grate coconut and grind it with red chilly and tamarind with required water.
4. Remove from the mixi jar and keep it aside.

5. Put cooked Ash gourd to a big bowl and keep it on the fire.
6. Add little turmeric powder and required salt. Let it boil for 2 minutes.
7. Add ground coconut, jeera, red chilly mixture. Mix it well.
8. Cook for another 2 to 3 minutes.


9. Shift Avial to serving bowl.
10. Keep a small pan on the fire. Add coconut oil and heat. Add mustard seeds and urid dal.
11. Let mustard seeds splutter. Add curry leaves and ingh. Add this seasoning to ready avial.

12. Serve with the main dish you have prepared..

Note : 

Use of coconut oil adds to the taste. ( Optional). Adding turmeric powder is optional. Use of green chilly instead of red chilly is optional. You can use vegetables of your choice. Do not over cook Ash gourd. Use only required water since Ash gourd has lots of water in it. The curry should be thick to enjoy its taste. Use of curd instead of tamarind is optional.
Serves : 2 to 3
Time : 30 Minutes.

About

author
My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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